Class 1A/1B

Class 1A/1B Summary

  • Class of 09/08, 09/22, 10/06  Asanas :  Body postures Standing Poses coupled with forward bends and inversionTadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama :  Breathing exercises, and control of prana Breath Awareness by breathing in  and out slowly
    Posted Sep 17, 2013, 8:53 PM by Suresh Vishwakarma
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Class 1A/1B Homework


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