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Class 1A/1B Summary


Class of 09/08, 09/22, 10/06

posted Sep 17, 2013, 8:53 PM by Balvihar Teachers Yoga   [ updated Sep 17, 2013, 8:53 PM by Suresh Vishwakarma ]

 Asanas :  Body postures Standing Poses coupled with forward bends and inversionTadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama :  Breathing exercises, and control of prana Breath Awareness by breathing in  and out slowly

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