Class 2B

Class 2B Summary

  • Class of 09/08, 09/22, 10/06 Asanas :  Body postures Standing Poses coupled with forward bends and inversion Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama :  Breathing exercises, and control of prana Breath Awareness by breathing in  and out slowly Yama: Universal morality Satya- Commitment to Truthfulness Niyama :  Personal observances Shaucha – Purity and cleanliness
    Posted Sep 12, 2013, 2:13 PM by Suresh Vishwakarma
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Class 2B Homework


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