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Class of 09/08, 09/22, 10/06

posted Sep 12, 2013, 2:10 PM by Balvihar Teachers Yoga   [ updated Sep 12, 2013, 2:10 PM by Suresh Vishwakarma ]

Asanas :  Body postures

Standing Poses coupled with forward bends and inversion

Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA

Pranayama :  Breathing exercises, and control of prana

Alternate Nostril Breathing

Yama: Universal morality

Satya- Commitment to Truthfulness

Niyama :  Personal observances

Shaucha – Purity and cleanliness

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