Class 5A

Class 5A Summary

  • Class of 09/08, 09/22, 10/06 Asanas :  Body postures Standing Poses coupled with forward bends and inversion Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama :  Breathing exercises, and control of prana Alternate Nostri l Breathing Yama: Universal morality Satya- Commitment to Truthfulness Niyama :  Personal observances Shaucha – Purity and cleanliness
    Posted Sep 12, 2013, 2:09 PM by Suresh Vishwakarma
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Class 5A Homework

  • Class of 09/08, 09/22, 10/06 The purpose of yoga homework is to reiterate and supplement what is taught in the yoga class.  We hope it will help students to explore and familiarize themselves with all aspects of yoga. We make an attempt to to talk about the eight limbs of yoga in each class.  The next few weeks we will be talking about  Satya(Yama) and Shaucha (Niyama).  Please discuss these with your children when you get a chance.Homework for rest of the year has been posted in the folder attached below.  Students are expected to do one sheet per class.  Finished homework may be brought to the teacher or emailed to us at  The following links maybe used for ...
    Posted Sep 18, 2013, 7:09 PM by Suresh Vishwakarma
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