Class 7A Summary
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Class of 09/08, 09/22, 10/06
Asanas : Body postures
Standing Poses coupled with forward bends and inversion
Tadasana, Vriskshasana, Natarajasana, Garudasana,
Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana,
Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha
Parsvakonasana, Adho Mukha Svanasana, SAVASANA
Pranayama : Breathing exercises, and control of prana
Alternate Nostri l Breathing
Yama: Universal morality
Satya- Commitment to Truthfulness
Niyama : Personal observances
Shaucha – Purity and cleanliness
Posted Sep 12, 2013, 2:07 PM by Suresh Vishwakarma
Class 7A Homework
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Class of 09/08, 09/22, 10/06
The purpose
of yoga homework is to reiterate and supplement what is taught in the yoga
class. We hope it will help students to
explore and familiarize themselves with all aspects of yoga.
We make an
attempt to to talk about the eight limbs of yoga in each class. The next few weeks we will be talking
about Satya(Yama) and Shaucha (Niyama). Please discuss these with your children when
you get a chance.
Homework for
rest of the year has been posted in the folder attached below. Students are expected to do one sheet per
class. Finished homework may be brought
to the teacher or emailed to us at yoga@balvihar-stlouis.org. Homework for 7th graders is ...
Posted Sep 18, 2013, 7:11 PM by Suresh Vishwakarma
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