Asanas : Body postures Standing Poses coupled with forward bends and inversion Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama : Breathing exercises, and control of prana Alternate Nostri l Breathing Yama: Universal morality Satya- Commitment to Truthfulness Niyama : Personal observances Shaucha – Purity and cleanliness |
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