Asanas :  Body postures

Standing Poses coupled with forward bends and inversion

Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA

Pranayama :  Breathing exercises, and control of prana

Alternate Nostri l Breathing

Yama: Universal morality

Satya- Commitment to Truthfulness

Niyama :  Personal observances

Shaucha – Purity and cleanliness