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Asana practice on Oct 10, 2010

posted Oct 11, 2010, 11:31 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:48 PM by Balvihar Administrator ]
Garuda asana (Eagle pose)
Vrikshasana (Tree pose)
Baddha konasana (Butterfly pose)
Ardha Matsyendrasana (Half lord of the Fishes)
Sethu Bandhasana (Bridge pose)
Bhujangasana (Cobra pose)
Dhanurasana (bow pose)

Today's practice involved blanced poses, back bends and side twists. more information on the poses my be found on the below link

 
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