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Class summary for 12-Sep-2010

posted Sep 25, 2010, 9:22 PM by Balvihar Administrator   [ updated Sep 15, 2011, 10:47 PM ]

Garuda asana (Eagle pose)

Vrikshasana (Tree pose)

Baddha konasana (Butterfly pose)

Ardha Matsyendrasana (Half lord of the Fishes)

Sethu Bandhasana (Bridge pose)

Bhujangasana (Cobra pose)

Dhanurasana (bow pose)

Today's practice involved blanced poses, back bends and side twists. more information on the poses my be found on the below link