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Rigorous warms ups Ardha Chandrasana (Half Moon pose) Shalabhasana and ardha shalabhasana (Locust and Half Locust) Bhujangasana (Cobra) Plank Pose Shavasana Most of today's practice focused on streghthening the core, strenching the spine, opening the chest, strengthening arms and shoulders. More information can be found on the link below. |
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