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Asana Practice on Oct 10, 2010

posted Oct 11, 2010, 11:39 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:46 PM by Balvihar Administrator ]

Rigorous warms ups

Ardha Chandrasana (Half Moon pose)

Shalabhasana and ardha shalabhasana (Locust and Half Locust)

Bhujangasana (Cobra)

Plank Pose


Most of today's practice focused on streghthening the core, strenching the spine, opening the chest, strengthening arms and shoulders.

More information can be found on the link below.