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Asana practice on Oct. 24, 2010

posted Oct 28, 2010, 12:13 PM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:46 PM by Balvihar Administrator ]
Rigorous warms ups
Bhadha Konasana (Butterfly pose)
Padmasana (Lotus Pose)
Janu Sirsasana
Balasana
Shavasana
 

More information can be found on the link below.

http://www.yogajournal.com/poses/finder/browse_categories

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