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Class summary for 12-Sep-2010

posted Sep 25, 2010, 9:22 PM by Balvihar Administrator   [ updated Sep 15, 2011, 10:46 PM ]

Rigorous warms ups

Ardha Chandrasana (Half Moon pose)

Shalabhasana and ardha shalabhasana (Locust and Half Locust)

Bhujangasana (Cobra)

Plank Pose


Most of today's practice focused on streghthening the core, strenching the spine, opening the chest, strengthening arms and shoulders.

More information can be found on the link below.