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Asana Practice for the week Feb 6, 2011

posted Feb 10, 2011, 11:40 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:48 PM by Balvihar Administrator ]

Please scroll down to your child's class to see the asnas practiced today.

Detailed descriptions of these poses maybe found in the following link to Yoga Journal. Please encourage your children to practice yoga few times a week.
http://www.yogajournal.com/poses/finder/browse_categories
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1A/1B
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Natarajasana (Flaming Pose)
Veerabhadrasana III (Warrior Pose III)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Supta Veerasana (Reclining Hero Pose)
Baddha Konasana (Butterfly Pose)
Chakrasana (Back Bend)
Halasana (Plough Pose)
Ananda Balasana (Happy Baby Pose)
Shavasana
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2A/2B
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Natarajasana (Flaming Pose)
Veerabhadrasana III (Warrior Pose III)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Chakrasana (Back Bend)
Halasana (Plough Pose)
Shavasana
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3A/3B
Rigorous Warm ups
Shalabasana (Locust Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Shavasana
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4A/4B
Rigorous Warm ups
Surya Namaskara (Sun Salutations)
Sarvangasana (Shoulder Stand)
Halasana (Plough Pose)
Pranayama (Breathing Excercises)
Belly Breathing
Nadi Shodhana Alternate Nostril Breathing
Shavasana
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