Class Archive‎ > ‎archive20102011‎ > ‎4A/4B‎ > ‎

Asana practice for the week of March 6, 2011

posted Mar 9, 2011, 2:26 PM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:48 PM by Balvihar Administrator ]
Please scroll down to your child's class to see the asnas practiced today. Detailed descriptions of these poses maybe found in the following link to Yoga Journal. Please encourage your children to practice yoga few times a week. http://www.yogajournal.com/poses/finder/browse_categories
 
 
1A/1B
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Natarajasana (Flaming Pose)
Utkatasana (Chair Pose)
Veerabhadrasana III (Warrior Pose III)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Supta Veerasana (Reclining Hero Pose)
Shavasana
__________________________________________________
2A/2B
Tadasana (Mountain Pose)
Vrikshasana (Tree Pose)
Veerabhadrasana III (Warrior Pose III)
Utkatasana (Chair Pose)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Chakrasana (Back Bend)
Shavasana
__________________________________________________
3A/3B
Rigorous Warm ups
Veerabhadrasana (Warrior Pose)
Shalabasana (Locust Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Supta Veerasana ( Hero's Pose)
Shavasana
__________________________________________________
4A/4B
Rigorous Warm ups
Surya Namaskara (Sun Salutations)
Sarvangasana (Shoulder Stand)
Halasana (Plough Pose)
Bhujangasana (Cobra Pose)
Dhanurasana (Bow Pose)
Vajrasana (Thunder Bolt Pose)
Ustrasana (Camel Pose)
Supta Veerasana ( Hero's Pose)
Shavasana
Comments