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Asana practice on Nov 7, 2010

posted Nov 12, 2010, 10:23 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 10:48 PM by Balvihar Administrator ]
Rigorous Warm ups
Surya Namaskara (Sun Salutations)
Padmasana (Lotus) and it's variations-
Adho Mukha Mandukasana (Frog Pose)
Vrikshasana (Tree pose)
Natarajasana (Lord of the Dance Pose)
Shavasana
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