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Class summary for 12-Sep-2010

posted Sep 25, 2010, 9:22 PM by Balvihar Administrator   [ updated Sep 15, 2011, 10:48 PM ]

Rigorous Warm ups

Padmasana (Lotus) and it's variations-

Adho Mukha Mandukasana (Frog Pose)

Ardha baddha padmasasana (standing half bound lotus)- variation .

Uthanasana (Forward Bend)

Surya Namaskara (Sun Salutations)


Most of todays practice focused on asanas to open hips. These poses relieve stress in your hips thereby easing your lower back and stiffness in your legs, knees and ankles. More information can be found on the link below.