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Class of 11/20/11

posted Nov 27, 2011, 1:43 PM by Balvihar Teachers Yoga   [ updated Nov 27, 2011, 1:43 PM by Balvihar Administrator ]
  • Warm Ups
  • Padmasan - Lotus pose
  • Nadi Shodhan pranayam
  • Gayatri Mantra recitation
  • Virbhadhrasan - Warrior 1
  • Ushtrasan - Camel 
  • Ohmkaar
  • Preliminary Natrajasan - Dancers pose
  • Setubandhasan - Bridge pose
  • Shav asan - Corpse pose
  • Ohmkaar
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