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Class of November 6th, 2011

posted Nov 16, 2011, 8:30 AM by Balvihar Teachers Yoga   [ updated Nov 16, 2011, 8:30 AM by Balvihar Administrator ]
  • Class Started with Centering in Anjali Mudra and Omkar
  • Energetic warm up doing Jumping jacks and sit ups 
  • Surya Namaskar
  • Gayatri Mantra recitation
  • Children were explained the importance of Gayatri mantra and its vibrational benefits
  • Preliminary Head stand
  • Tree pose
  • Importance of Sun rays was explained.
  • Comments