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Class of September 11, 2011

posted Sep 15, 2011, 6:34 PM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 6:36 PM by Balvihar Administrator ]
  • Introduction  to teachers, 
  • Going over rules for the class, recap and reminder that this is their final year and learning is to be taken in full earnest and sincerity
  • Warm Ups
  • Sun Salutations
  • Vrikshasana - Tree Pose
  • Natraj Asana -  Lord of the Dances Pose
  • Shavasana - Corpse pose
  • Omkaar
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