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Class of 2/12/12

posted Feb 19, 2012, 2:33 PM by Balvihar Teachers Yoga   [ updated Feb 19, 2012, 2:33 PM by Balvihar Administrator ]
Vigorous warmups and breath awareness
Veerabhadrasana - Warrior Poses and variations
Vjarasana - Thunderbolt Pose
Balasana - Childs Pose
Ustrasana - Camel Pose
Supta Veerasana - Hero's pose
Jatharasana - Belly Twist
Halasana - Plow Pose
Ananda Balasana - Happy baby Pose
Savasana - Corpse Pose
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