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Class of November 6th, 2011

posted Nov 16, 2011, 8:31 AM by Balvihar Teachers Yoga   [ updated Nov 16, 2011, 8:31 AM by Balvihar Administrator ]
  • Centering
  • Warmups, Jumping jacks
  • Breath awareness
  • Omkara
  • Warrior 1
  • Warrior 2
  • Forward Bend
  • Downward dog
  • Thunderbolt - Vajra asan
  • Cobra pose - Bhujang asan
  • Camel pose
  • Child pose
  • eagle pose
  • Lion pose
Two of the Yamas and Niyams were explained with examples and how to incorporate them in their day to day activities.
  • Ahimsa - peaceful living
  • Saucha - cleanliness
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