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Class of September 11, 2011

posted Sep 15, 2011, 7:38 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 7:39 AM by Balvihar Administrator ]
  • Children were given general directions and rules regrading where to put their mats, do's and don'ts regarding safety during class
  • General information regarding "What is yoga and who is the founder of Yoga" was introduced.
  • Warm ups
  • Breath awareness
  • Vrikshasan - Tree pose
  • Shavasan - Corpse pose
  • Sound of Omkaar
At the end of class children were enthusiastic and wanted to do more asanas.
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