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Class of 11/20/11

posted Nov 27, 2011, 1:41 PM by Balvihar Teachers Yoga   [ updated Nov 27, 2011, 1:41 PM by Balvihar Administrator ]
  • Centering
  • Warm ups, Jumping jacks
  • Breath awareness
  • Ohmkaar
  • Triangle pose
  • Camel pose
  • Bridge
  • Warrior 1
  • Downward dog
  • Shavasan
  • Ohmkaar
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