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Class of Septemebr 25th, 2011

posted Oct 2, 2011, 9:51 AM by Balvihar Teachers Yoga   [ updated Oct 2, 2011, 9:51 AM by Balvihar Administrator ]
Namaste Parents,
We started the class with reminders of the Class rules and we had a few more new faces .
We revised the poses that we learnt last week as well as continued the class with Warmups- Jumping Jacks , Stretching and followed by 
1.TADASANA - upward stretching - it is the second time we did this so kids are now able to do it by themselves at home too, so please encourage them to do it by themselves.
2.VRIKSHASANA: Tree Pose the kids learnt to do it on the mat and against the wall and the restrictions with it.
3.Reverse Namaste Pose: they learnt to do say namaste BACKWARDS , fun pose kids love to do it.
Ended the class with a couple of deep breaths..
 
NAMASKAR ---  LEENA
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