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Class of September 11, 2011

posted Sep 15, 2011, 7:34 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 7:37 AM by Balvihar Administrator ]

We started of the class with introductions of the teachers and the general expectations from Yoga class.

In the short time being the first day of Balvihar we managed to learn the following poses:

- NAMASTE POSE

- Tadasan  

 

- Padmasana ( Lotus Pose)

 

and ended with UJJAYI / OMKAR ( part of Pranayama )

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