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Class of December 4th

posted Dec 12, 2011, 8:23 AM by Balvihar Teachers Yoga   [ updated Dec 12, 2011, 8:23 AM by Balvihar Administrator ]

Rigorous warm ups

Vrikshasana – Tree Pose

Utthanasana – Forward bend

Veerabadrasana – Warrior Poses 1 and 2

Adho Mukha Snavasana – Downward facing dog

Bhujangasana – Cobra Pose

Balasana- Child’s Pose

Cat and Cow pose

Vajrasana – Thunderbolt Pose

Savasana – Corspe Pose

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