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Class of November 20th, 2011

posted Dec 2, 2011, 4:34 AM by Balvihar Teachers Yoga   [ updated Dec 2, 2011, 4:34 AM by Balvihar Administrator ]

Warm ups -  For warm ups we did arm circles, squat stand and jumping jacks.

 

Asanas – The following asanas were practiced in class.

Veerabhadrasana – Warrior Pose I

Baddha Konasana - Butterfly Pose

Matsyasana – Fish Pose

Bhujangasana - Cobra Pose

 

Padmasana - Lotus Pose

Balasana – Child’s Pose

Savasana – Corpse Pose

Click here to learn more about these poses http://www.yogajournal.com/poses/finder/browse_categories

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