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Class of October 23rd, 2011

posted Nov 1, 2011, 11:21 AM by Balvihar Teachers Yoga   [ updated Nov 1, 2011, 11:21 AM by Balvihar Administrator ]

Warm-ups: We practiced ankle/knee/hip rotations and shoulder circles/Windmill Arms for 5-10 minutes. These exercises loosen the major joint areas and prepare your body to practice asanas safely. Also, we practiced “Cat” and “Cow” poses to warm up the spine.

Asanas: We practiced the following asanas in class.

Prasarita Padottanasana-  Wide-Legged Forward Bend

Adho Mukha Svanasana- Downward facing dog

Veerabhadrasana – Warrior Pose

Trikonasana – Triangle Pose

Ananda Balasana - Happy Child Pose

Savasana – Corpse Pose


To learn more about these asanas or postures, please click here