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Class of September 11, 2011

posted Sep 15, 2011, 7:39 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 7:42 AM by Balvihar Administrator ]

Introduced the class teachers and explained the general rules of the class.

We introduced breathing exercise (Pranayama), Tadasana (Mountain pose), Natarajasana(Lord of the Dances pose) and Savasana (Corpse pose). It was truly amazing to watch the little kids making their best attempt at the asanas.