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Class of September 25th, 2011

posted Oct 2, 2011, 9:59 AM by Balvihar Teachers Yoga   [ updated Oct 2, 2011, 10:00 AM by Balvihar Administrator ]

Namaste Parents,


We started the class with “Sound of Omkaar” and explained the technique of OM/AUM Chanting. Students then practiced the following exercises and yoga asanas.

·         Warm ups – Jogging, walking forward and backward on tiptoes and heels. Kids really loved this exercise.

·         Tadasana - Mountain Pose

·         Vrikshasan – Tree Pose

·         Shavasana – Corpse Pose


At the end of the class, the students were given a copy of homework to complete at home.


We have been working on these asanas for the last couple of classes and kids should be familiar by now. Parents please encourage your little ones to practice these asanas at home and don’t forget to remind them to complete their homework.