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Yoga Class on 10/09/11

posted Oct 11, 2011, 4:42 PM by Balvihar Teachers Yoga   [ updated Oct 14, 2011, 4:35 PM by Balvihar Administrator ]

Light Warmups
        The class worked on warming up their ankles by ankle rotations. Further more we worked on warming up their knees by gentle kicking motion.
Lastly we warmed up the legs by kicking the entire leg.
Utthita Trikonasana - (Extended Triangle Pose)

  • Stretches and strengthens the thighs, knees, and ankles
  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
  • Stimulates the abdominal organs
  • Improves digestion

Click on the link to learn about Utthita Trikonasana.

Utthita Parshvakonasana - (Extended Side Angle Pose)

  • Strengthens and stretches the legs, knees, and ankles
  • Stretches the groins, spine, waist, chest and lungs, and shoulders
  • Stimulates abdominal organs
  • Increases stamina

Click on the link to learn about Utthita Parshvakonasana

Shavasana - (Corpse Pose) Asana to help relax the body and mind after yoga postures.
Click on the link to learn about Shavasana.

Homework
Click on the link to jump to the homework page.

Preview of the Yoga class - Oct 23, 2011
Click here to find out more about Asanas for Oct 23, 2011

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