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Class of 11/06/11

posted Nov 10, 2011, 4:23 PM by Balvihar Teachers Yoga   [ updated Nov 10, 2011, 4:23 PM by Balvihar Administrator ]

Warm ups – After rigourous warm-ups, we did a couple of exercises to become aware of our breath and our thoughts.Talked about importance of breathing and ensuring oxygen reaches all parts of our body.  We also did an exercise in listening, by closing our eyes and listening to the farthest sound.

Asanas – Today we started the second phase of our curriculum that of Seated, Supine and Twist poses.  The following poses were practiced in class

For more information on these poses please look up the following link to Yoga Journal  -

Padmasana – Lotus Pose ( many kids did Lolasana as well)

Baddha Konasana - Butterfly Pose and variations

Ardha Mtsyendrasana – Half lord of Fishes Pose

Gomukhasana – Cow Face Pose

Vajrasana – Thuderbolt Pose

Suptha veerasana – Supine Hero Pose

Balasana – Child’s Pose

Savasana – Corpse Pose