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Class of 12/18/11

posted Dec 23, 2011, 3:33 PM by Balvihar Teachers Yoga   [ updated Dec 23, 2011, 3:33 PM by Balvihar Administrator ]
Rigorous warm ups
Utthanasana – Forward bend Pose
Malasana – Garland Pose
Adho Mukha Snavasana – Downward facing dog Pose
Kapotasana – Pigeon Pose
Balasana- Child’s Pose
Vajrasana – Thunderbolt Pose
Ananda Balasana – Happy Child Pose
Savasana – Corspe Pose
 
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