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Class of December 4th

posted Dec 12, 2011, 8:25 AM by Balvihar Teachers Yoga   [ updated Dec 12, 2011, 8:25 AM by Balvihar Administrator ]

Rigorous warm-ups

Vrikshasana - Tree Pose

Padmasana – Lotus Pose (several kids also did Lolasana)

Baddha Konasana- Butterfly Pose

Paschimottanasana – Forward Bend

Vajarasana – Thunder Bolt Pose

Balaasana – Child’s Pose

Ustrasana – Camel Pose

Savasana – Corpse Pose

We tried a two minute Laughing yoga session.  Laughing brings more blood and oxygen to your body and brain thereby energizing you.  It relaxes your face muscles and relieves physical, emotional stress.