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Class of September 11, 2011

posted Sep 15, 2011, 7:34 AM by Balvihar Teachers Yoga   [ updated Sep 15, 2011, 7:45 AM by Balvihar Administrator ]

Class began with a brief introduction of rules of the class and history of Yoga. To test what the kids had retained from last year’s class we played a game.  Children were asked to jog in their places and stop to do a pose that the teacher called out.  Kids enjoyed it and we were thrilled to see that they knew all the poses we called out.


We then reviewed two poses the first and the last pose in an yoga practice, Tadasana(Mountain pose) and Savasana ( Corpse pose). Children realized how difficult these two seemingly simple poses were to do, as it took some of them several minutes before they could be still in either of the poses.