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posted Oct 12, 2012, 1:38 PM by Balvihar Teachers 2A   [ updated Sep 7, 2013, 2:20 PM by Balvihar Administrator ]
We began our class by talking about the eight fold path and the three yam as ahimsa, satya, and asteya.  We then did warm-ups and played a warm-up game where we made "pizza".  We then did a review of many of the poses we've learned so far this year: tadasana, vrikshashana, triangle pose, forward bend, dancer's pose, eagle pose, chair pose, and child's pose.  We ended with shavansana or relaxation pose.