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Class of 8-26-2012

posted Sep 2, 2012, 6:20 PM by Balvihar Teachers Yoga   [ updated Sep 7, 2013, 2:20 PM by Balvihar Administrator ]

We started with going over the basic rules of where we will meet, where they should place their belongings, etc.  we then went over the basic rules and talked a little about what yoga is and the history of yoga.  We then played a name game and did a few poses:  mountain pose, tree pose, downward facing dog, child's pose, and finally shavasan or corpse pose.  While in shavasana we did a simple breathing exercise.