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class of 9-9-12

posted Sep 25, 2012, 8:27 AM by Balvihar Teachers 2A   [ updated Sep 7, 2013, 2:20 PM by Balvihar Administrator ]
 In today's yoga class we talked a little bit about the eight fold path of yoga and how it's not just about the asanas.  We specifically talked about the yama ahimsa.  We then did our warm-ups followed by mountain pose, tree pose, standing forward bend, lord of the dance pose, and downward facing dog.  we did a breathing exercise and a short game where the children had to pass a ball to each other with their feet.  we ended with shavasana.

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