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Class of Sept 9, 2012

posted Sep 14, 2012, 5:19 PM by Balvihar Teachers Yoga   [ updated Sep 7, 2013, 2:21 PM by Balvihar Administrator ]
Rigorous warm ups,
Standing poses -
Tadasana - Mountain pose
Vrikshasana - Tree pose
Veerabhadrasana - Warrior series
After the poses we talked about the The yamas and Niyamas of Ashtanga Yoga.  We talked about Satya and Shaucha - Truth and Cleanliness.  Please continue discussion at home with your children on these two topics.
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