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posted Sep 25, 2012, 8:18 AM by Balvihar Teachers 2A   [ updated Sep 7, 2013, 2:21 PM by Balvihar Administrator ]

During today's class we did warm-ups, a breathing exercise, and the went to the "jungle".   The children did tree pose, eagle pose, lion pose, camel pose, and cobra pose.  We also did a woodchopper exercise.   We then sat in lotus pose and talked briefly about the Yama of Satya or truth.  We ended class with shavasana and a short guided meditation.