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Class of Sept, 26th 2012

posted Sep 28, 2012, 2:20 PM by Balvihar Teachers Yoga   [ updated Sep 7, 2013, 2:21 PM by Balvihar Administrator ]
Brisk warmups
Tadasana
Vriskhasana
Natarajasana
Surya Namaskara
 
We talked briefly about the Yamas and Niyamas.  In particular about Satya and Shaucha please discuss this with your children.
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