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September 9,2012

posted Sep 17, 2012, 9:07 PM by Balvihar Teachers Yoga   [ updated Sep 7, 2013, 2:22 PM by Balvihar Administrator ]
Rigorous warms ups
Standing poses
Discussion on Chakras
We are introducing the eight limbs of yoga.  Please google "eight limbs of yoga or Ashatanga Yoga"  and write a short paragraph on the eight limbs.  Below is link if you wish to use.
Please of the eight limbs, read about "Satya and Shoucha" for discussion in the next class.