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Class of Sept. 26th, 2012

posted Sep 29, 2012, 6:26 PM by Balvihar Teachers Yoga   [ updated Sep 7, 2013, 2:22 PM by Balvihar Administrator ]
Brisk warmups
Tadasana
Vriskhasana
Natarajasana
Surya Namaskara
We talked briefly about the Yamas and Niyamas. In particular about Satya and Shaucha please discuss this with your children.
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