Class K1

Class K1 Summary

  • Class of 09/08, 09/22, 10/06 Asanas :  Body postures Standing Poses coupled with forward bends and inversion Tadasana, Vriskshasana, Natarajasana, Garudasana, Utkatasana, Trikonasana, Uthanasana, Ardha Uthansana, Prasaritha Padothansana, Ananda Balasana, Warrior Poses, Uthita Parsvakonasana, Parivritha Parsvakonasana, Adho Mukha Svanasana, SAVASANA Pranayama :  Breathing exercises, and control of prana Breath Awareness by breathing in  and out slowly
    Posted Sep 12, 2013, 2:24 PM by Suresh Vishwakarma
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Class K1 Homework



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